Blue Zone Yoga Retreat with Jenn and Liz
Five days of yoga, ancestral food and slow living at Welcome Farm — in one of the world’s five Blue Zones.
Sardinia is one of only five places on earth where people live not just longer lives, but fuller ones. The reasons are the things Sardinians hold sacred: slow food, deep roots, connection across generations, and a daily relationship with the land. This retreat is an invitation to step into that rhythm for a few days, led by Jenn, an anthropologist and ritualist who has made her life here, and Liz, who brings her somatic practice and her love of this island to every class.
What the days hold
- Daily yoga and meditation — morning vinyasa flow, evening restorative and pranayama. Mats and props provided; all levels and all bodies welcome.
- A welcome tea ceremony and an offering to the land
- A hands-on Blue Zones cooking class and lunch with Anna
- An herb walk and herb lab, rooted in local Sardinian remedies
- Nuraghe Santu Antine — Sardinia’s ancient stones
- A morning at the Sa Testa sacred spring
- A beach day at Porto San Paolo, with yoga on the sand
Practical
- Only ten spots — the retreat is kept small on purpose
- Program fee $1,200, or $1,100 early bird
- A $600 deposit holds your spot
- Not included: flights, lodging, transportation during the retreat and some meals — the organizers help coordinate
- Fly into Olbia (OLB)
Contact us directly for accommodations
Lodging isn’t included in the program fee. If you’d like to stay here at Welcome Farm rather than at a hotel, get in touch with us directly — spots on the farm are limited and aren’t listed on booking sites.